Ayurvedic Therapies

Ayurveda, meaning ‘Science of Life,’ is a 5000 year old proven medical system. It focuses on health from the person's perspective, not the disease. Utilizing food, herbs, movement, treatments, and lifestyle changes, it promotes health and happiness without harmful side effects.

WHAT IS AYURVEDA?

Ayurveda, meaning ‘Science of Life,’ is a 5000 year old proven medical system.  It focuses on health from the person’s perspective, not the disease. Utilizing food, herbs, movement, treatments, and lifestyle changes, it promotes health and happiness without harmful side effects. Central to Ayurveda are the concepts of Doshas (Vata, Pitta, Kapha) and the Agni/Ama connection. Doshas are biophysical energies unique to each individual, imbalances in the doshas leads to illness. Agni, our digestive fire, transforms consumed elements; if strong, it nourishes us, but if weak, it forms toxicity (Ama), causing illness. Ayurveda, the sister science to yoga offers effective, side-effect-free solutions for various ailments.

HOW CAN AYURVEDA WORK FOR YOU?

Exclusive to Ayurveda the body treatments are tailored to your personal wellbeing goals. Treatments use warm oils, infused with medicated herbs.  Deeply relaxing and rejuvenating, the body is healed by accessing the Marmas (acupressure points). Tension is released, circulation improved, and every organ and system of the body nourished.

Your first consult allows for 10 minutes assessment of your base constitution and your current doshic or energetic state so any imbalances can be addressed during the treatment.  Authentic medicated and aromatic warm oils and powders are used for all therapies. Gentle pressure point therapy is integrated into most treatments. Therapies are 60 minutes unless stated otherwise.

AYURVEDIC THERAPIES

Traditional Full Body Pressure Point Warm Herbal Oil Massage (Abhyanga)

A holistic massage to re-balance the body’s energy channels, deeply relaxing and nourishing, improves circulation, strengthens organs and rejuvenates One hour £65  One and half hours £80

Head And Face Vital Points Massage with Warm Herbal Oils (Shiro & Mukabhyanga)

The marma points on the scalp, neck, shoulders and face are activated to increase energy, blood and lymph flow, reducing stress and anxiety, neck/head pain and nourishing scalp and hair. Clients remain clothed. One hour £57

Head & Foot Marma Therapy Massage (Ayurvedic Reflexology) with Warm Oils (Shirobhyanga) and (Padabhyanga)

Marma therapy massage similar to reflexology addresses stress and tension, rebalances energy and is very grounding, especially useful for those in standing jobs, post flight and mums to be. One hour £59

Detox Full Body Scrub Exfoliating and Refining Warm Oil Massage (Urdvatana)

A body rub of ground Ayurvedic herbs draws out impurities and reduces water retention. The natural herbs leave the skin glowing. This is preceded by a warm oil body massage that gently stimulates muscles, increases circulation, helps with cellulite, may aid weight loss. One hour £65

Detox Full Body Scrub Exfoliating and Refining Warm Oil Massage Followed by Holistic Herbal Compress Massage

Deeply nourishing for tissues, strengthens and rejuvenates overworked and sore muscles, aids weak joints, reduces inflammation and helps with stubborn areas of excess fat. One hour £65. Includes Herbal massage bag to take home £65

Traditional Ayurvedic Holistic Facelift Glow Massage  (Mukabhyanga)

Using Ayurvedic oils infused with ingredients to enhance skin tezture aned reduce fine lines.  Gentle lymphatic massage drains puffiness whilst activating the vital energy points on the face and neck increasing blood flow for a youthful healthy appearance. One Hour £32

Shirodhara The Signature Therapy of Ayurveda (Particularly Beneficial for emotional issues) (one week’s notice needed)

A full body warm oil massage followed by the gently pouring of warm oil onto the third eye between the eyebrows. 75 Minutes £95

A brief ayurvedic wellness consultation proceeds all treatments.

Availability Mondays and Thursdays by appointment contact info@senseyourhealth.com or 07587 194975 

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